Strength and Conditioning is a series of weighted exercises targeting each muscle group. Whether you're a beginner or an experienced athlete expect increased strength, improved bone density and better overall fitness in a motivating and supportive environment.

A total body workout that combines elements of ballet, yoga and pilates into one class. You will start with 20-30 minutes at the barre focusing on the lower body, with low impact, dance inspired moves and quite a bit of a burn. You will then transition down to the mat to continue your workout “Pilates” style (upper body, abs, obliques, stretch).

Suitable for all levels. Please mention any injuries to the instructor.

This class puts a modern twist to a classic mat workout. It will focus on a variation of the Pilates mat workouts using props such as light hand weights, the mini ball, ankle weights, and the yoga block. Get ready to develop a strong inner core while sculpting long and lean muscles!

Suitable for all levels. Please mention injuries to the instructor.

HIIT is High Intensity Interval Training.
This fast-paced, full-body workout combines short bursts of intense exercise with brief recovery periods to maximize calorie burn and improve strength, endurance, and cardiovascular fitness. Expect a mix of bodyweight exercises, resistance training, cardiovascular exercises , functional movement patterns and explosive movements designed to push your limits while keeping workouts fun and dynamic. Perfect for all fitness levels, this class will leave you energized, challenged, and stronger with every session.

Express your body through music and movement. Dance to rythmical beats whilst buring calaories in the most enjoyable way. Zumba willl improve the health of your mind and your body.

An endurance class using only kettlebells, incorporating elements of strength and mobility. For the person looking to get a comprehensive full body work out.
Please bring towel & water.

Experience a dynamic and fluid 90 minute practice that links movement with breath, creating a seamless flow of postures. In this class, you'll move through a series of sequences designed to build strength, increase flexibility, and improve balance.

A weight lifting class utilising a barbell - incorporating high reps to build both muscle strength and increase your heart rate. A very popular overall muscle conditioning class for all fitness levels.

Relieve tension and rejuvenate your skin with this gentle yet effective class focused on fascial release and restoration. Using specialized rollers and massage balls you’ll learn techniques to relieve muscle tightness, enhance circulation, and promote lymphatic drainage. This session supports relaxation, reduces fascial tension and leaving you feeling refreshed, restored, and glowing from the inside out.

This lower-body and core-focused class is formulated to build strength, coordination, and balance, with a strong emphasis on glute and core integrity. Expect a challenging yet controlled workout that prioritizes proper form, ensuring you strengthen and stabilize without compromising technique.

Experience a gentle yet transformative 75 minute practice that seamlessly blends the calming qualities of yin, meditative, and restorative yoga into a slow, flowing sequence. In this class, you'll connect deeply with your breath, guiding you through mindful movements and into various postures that cultivate both physical stability and mental clarity. Suitable for all levels.

Yin yoga is a slow-paced, gentle and relaxing style of yoga. Through a specific series of postures, it creates the space for you to tune into your inner experience. Yin Yoga is focused on your mind, body and soul, allowing you to rest and let go. Suitable for all levels.

This upper-body and core-focused class is designed to enhance strength, stability, and control, with a key focus on strengthening the arms, shoulders, and core. Expect a dynamic yet controlled workout that builds power and endurance while learning how to isolate and engage the right muscles effectively.

Train all aspects of your divine feminine both inner and outer strength. Focussing on technique, breath and deep core connection. Learn to create your own workouts and become the best version of yourself.

Pilates, Abs & Booty is a dynamic class designed to strengthen and tone your core while sculpting and lifting your glutes. Focusing on pelvic stability, controlled movements and precise breathwork. Perfect for all fitness levels, this class helps build a strong foundation to achieve correct posture as well as a toned & sculpted lower body.

Boxing Circuit is a high-intensity fitness class that combines the power of boxing with circuit training. Participants rotate through a series of stations, each focusing on different boxing techniques, including pad holding and partner work strength exercises, and conditioning drills. This full-body workout helps improve cardiovascular endurance, build muscle, and enhance agility while burning calories. Whether you're a beginner or an experienced boxer, Boxing Circuit offers an engaging way to get fit improving stamina and coordination.